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Group Work

The 'Yes To Me' Programme

Yes to Me is a powerful coaching programme that helps people of all ages and backgrounds to make steps towards their best self.

Working in a small group, (or one to one) you'll build a compelling picture of how you want your life to be with clear and practical steps to make.

The benefit of working in a group as a beginner will allow you to dip your toe into the world of healing and mindfulness.

Working in a group will also allow those that are already on the path to healing a chance to use and practice the tools they are being given.


"After taking this course in mindfulness, my life has been supercharged. I'm now living my dreams and making them a reality and so much has changed for the better. I can hardly believe it's true. Sarah J Middleton makes this course fun and easy to do and takes so much care and interest that taking the big steps is made so much easier. Thank you Sarah, you are amazing"

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